A quick, unofficial reflection tool to help you notice patterns and decide whether a proper assessment might be worth exploring.
If you've been reading about ADHD and thinking "this sounds a lot like me" — this self-check is for you.
It covers 11 patterns commonly associated with adult ADHD. It takes around 2 minutes. Go with what feels most honestly true for you, most of the time.
Already diagnosed? You can still use this as a quick reflection on where things are right now.
This is not a clinical diagnosis. Doctors and psychologists consider a much broader picture including how long symptoms have been present, when they started, and how much they affect daily life. This tool is simply here to help you reflect and decide whether it's worth speaking to a professional.
Over the past 6 months, how often have these felt true?
Higher bars reflect areas where ADHD patterns showed up most strongly in your answers.
This self-check is drawn from patterns commonly associated with adult ADHD and is inspired by tools like the Adult ASRS. It is not a clinical assessment, does not constitute a diagnosis, and is not a replacement for a proper evaluation by a qualified professional. If your results brought up strong feelings including relief, recognition, or even grief for time lost, that is completely understandable. Whatever your situation, the goal here is simply to help you make more sense of your experience.